{"id":32344,"date":"2013-04-12T15:26:34","date_gmt":"2013-04-12T20:26:34","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=32344"},"modified":"2021-06-04T15:52:06","modified_gmt":"2021-06-04T20:52:06","slug":"aom-month-of-sandwiches-day-10-black-bean-veggie-sandwich","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/living\/food-drink\/aom-month-of-sandwiches-day-10-black-bean-veggie-sandwich\/","title":{"rendered":"AoM Month of Sandwiches Day #10: Black Bean Veggie Sandwich"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2013\/04\/tasting1.jpg\" alt=\"Veggie black bean sandwich.\" width=\"500\" height=\"333\"\/><\/p>\n<p><em>Welcome to Day #10 of the&nbsp;AoM sandwich project. Last month we asked readers for their best sandwich recommendations. Out of 483 submissions, we picked 20 to highlight here on the site&nbsp;<\/em><em>each weekday<\/em>&nbsp;<em>during the month of April. At the end, we\u2019ll publish all the entries into an epic man-sandwich cookbook. Enjoy.<\/em><\/p>\n<h3><strong>Today\u2019s Sandwich: Black Bean Veggie Sandwich by Scott<\/strong><\/h3>\n<p>So far, all the sandwiches we&#8217;ve featured have had meat, so I figured it was time we throw a bone to our vegetarian readers (is that kosher?) and feature a sandwich sans carne. Kate, who isn&#8217;t the biggest fan of deli meat, also wanted me to make a sandwich that she could share with me. This black bean veggie sandwich from Scott caught my eye. Will it make this carnivore a believer? Let&#8217;s find out.<\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32345 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/ingredients5.jpg\" alt=\"Vintage ingredients for veggie black bean sandwich.\" width=\"500\" height=\"333\"\/><\/p>\n<ul>\n<li>White bread<\/li>\n<li>Mayo<\/li>\n<li>Mustard<\/li>\n<li>Cheddar cheese &nbsp;(I didn&#8217;t have any on hand, so I used muenster cheese)<\/li>\n<li>Zucchini<\/li>\n<li>Mushrooms<\/li>\n<li>Black beans<\/li>\n<li>Red or green pepper (I used a&nbsp;jalape\u00f1o&nbsp;pepper &#8212; I like living&nbsp;dangerously!)<\/li>\n<li>2 garlic cloves<\/li>\n<\/ul>\n<h3><strong>Step 1: Make Bean Mix<\/strong><\/h3>\n<div id=\"attachment_32347\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32347\" class=\"wp-image-32347 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/ingredmixer.jpg\" alt=\"Vintage black beans green pepper, and two garlic cloves in food processor.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32347\" class=\"wp-caption-text\">Put can of black beans (drained), red or green pepper, and two garlic cloves in food processor. You&#8217;re kind of making a black bean hummus here.<\/p><\/div>\n<div id=\"attachment_32348\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32348\" class=\"wp-image-32348 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/mixer.jpg\" alt=\"Vintage mixing the black beans in mixer machine.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32348\" class=\"wp-caption-text\">Blend until well mixed. It should still be thick, and hummus-y, though. I unfortunately went a little food processor crazy and created an almost liquid mixture.<\/p><\/div>\n<h3><strong>Step 2: Thinly Slice Zucchini<\/strong><\/h3>\n<div id=\"attachment_32349\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32349\" class=\"wp-image-32349 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/zuchinni.jpg\" alt=\"Vintage thinly slice zucchini and knife placed at cutting board.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32349\" class=\"wp-caption-text\">Create 4 to 5 thinly sliced zucchini rounds.<\/p><\/div>\n<h3><strong>Step 3: Slice Mushroom<\/strong><\/h3>\n<div id=\"attachment_32350\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32350\" class=\"wp-image-32350 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/mushrooms.jpg\" alt=\"Vintage slice small mushrooms and a knife at cutting board.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32350\" class=\"wp-caption-text\">Slice one small mushroom.<\/p><\/div>\n<h3><strong>Step 4: Add Mayo to Bread<\/strong><\/h3>\n<div id=\"attachment_32351\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32351\" class=\"wp-image-32351 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/mayo1.jpg\" alt=\"Vintage spreading a generous helping of mayo on white bread.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32351\" class=\"wp-caption-text\">Spread a generous helping of mayo on white bread.<\/p><\/div>\n<h3><strong>Step 5: Add Cheese<\/strong><\/h3>\n<div id=\"attachment_32352\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32352\" class=\"wp-image-32352 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/cheese.jpg\" alt=\"Vintage two slices of cheddar or muenster cheese over a plate.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32352\" class=\"wp-caption-text\">Add two slices of cheddar or muenster cheese. Scott says it&#8217;s &#8220;very important that the mayo and cheese be touching &#8212; it\u2019s not the same without the directly combined flavors.&#8221;<\/p><\/div>\n<h3><strong>Step 6: Add Zucchini Slices<\/strong><\/h3>\n<div id=\"attachment_32353\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32353\" class=\"wp-image-32353 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/zslices.jpg\" alt=\"Vintage zucchini slices over a plate.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32353\" class=\"wp-caption-text\">Add zucchini slices.<\/p><\/div>\n<h3><strong>Step 7: Stack Mushroom Slices<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32354 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/shroomslices.jpg\" alt=\"Vintage stack mushroom slices on a plate.\" width=\"500\" height=\"333\"\/><\/p>\n<h3><strong>Step 8: Add a&nbsp;Dollop&nbsp;of Bean Mix<\/strong><\/h3>\n<div id=\"attachment_32355\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32355\" class=\"wp-image-32355 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/beanmix.jpg\" alt=\"Vintage dollop&nbsp;of bean mix on a plate.\" width=\"500\" height=\"333\"\/><p id=\"caption-attachment-32355\" class=\"wp-caption-text\">Yes, I know what it looks like. Hold in those snickers. It tastes good. I promise.<\/p><\/div>\n<h3><strong>Step 9: Spread Mustard on Second Slice of Bread<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32356 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/mustard1.jpg\" alt=\"Vintage spread mustard on second slice of bread.\" width=\"500\" height=\"333\"\/><\/p>\n<h3><strong>Finished Product<\/strong><\/h3>\n<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2013\/04\/finished4.jpg\" alt=\"Vintage veggie black bean sandwich finished process.\" width=\"500\" height=\"333\"\/><p class=\"wp-caption-text\">Thanks to my over-blending, this isn&#8217;t the prettiest sandwich we&#8217;ve showcased. But how does it taste?<\/p><\/div>\n<h3><strong>Taster&#8217;s Notes<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32357 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2013\/04\/tasting1.jpg\" alt=\"Vintage tasting veggie black bean sandwich.\" width=\"500\" height=\"333\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/tasting1.jpg 500w, https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/tasting1-320x213.jpg 320w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>As a ravaging carnivore, I had my doubts about this no-meat sandwich. And my overly-pureed&nbsp;beans were not the most appetizing thing in the world. But I&#8217;ll be darned if this sandwich didn&#8217;t taste great. It was filling to boot! The bean mix was delicious &#8212; and there was plenty of it left over for several more sandwiches. The&nbsp;jalape\u00f1o&nbsp;gave it a strong kick of spice; if you don&#8217;t like things forehead-sweating hot, use a bell pepper. The mushroom actually gave the sandwich a meaty texture. I can definitely see this becoming a regular sandwich for me.&nbsp;If you&#8217;re a&nbsp;vegetarian, I highly recommend this one; if you&#8217;re an&nbsp;unapologetic&nbsp;carnivore, give it a chance. You might be surprised.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day #10 of the&nbsp;AoM sandwich project. Last month we asked readers for their best sandwich recommendations. Out of 483 submissions, we picked 20 to highlight here on the site&nbsp;each weekday&nbsp;during the month of April. At the end, we\u2019ll publish all the entries into an epic man-sandwich cookbook. Enjoy. Today\u2019s Sandwich: Black Bean Veggie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[222,42273],"tags":[42283],"class_list":["post-32344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-living","tag-recipes"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/tasting1-500x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/tasting1-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2013\/04\/tasting1-320x213.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast 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