Into the Quiet<\/a>. <\/em>Today on the show, we discuss what noise is doing to the deepest parts of us and how engaging in silence and solitude can help us cultivate inner stillness. We explore the monastic tradition behind these spiritual disciplines, why engaging in them can sometimes feel like a negative experience, and what happens when all our usual distractions disappear. We also get into simple ways to bring more quiet into everyday life.<\/p>\n","protected":false},"excerpt":{"rendered":"We live in a world of pervasive noise. Even when we’re alone and our surroundings are quiet, our devices bombard us with an endless stream of inputs \u2014 messages, news, opinions, entertainment \u2014 and we feel constantly connected. My guest argues that this lack of both silence and solitude isn’t just generating stress and fragmenting our […]<\/p>\n","protected":false},"author":1,"featured_media":195512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-195511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2026\/10\/1136-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2026\/10\/1136-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2026\/10\/1136-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2026\/10\/1136-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2026\/10\/1136-640x360.png"},"yoast_head":"\n
Podcast #1,136: Silence, Solitude, Stillness \u2014 The Spiritual Disciplines We Need in a Noisy World | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/podcast-1136-silence-solitude-stillness-the-spiritual-disciplines-we-need-in-a-noisy-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #1,136: Silence, Solitude, Stillness \u2014 The Spiritual Disciplines We Need in a Noisy World | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"We live in a world of pervasive noise. 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