{"id":193466,"date":"2026-05-05T09:00:21","date_gmt":"2026-05-05T14:00:21","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=193466"},"modified":"2026-05-05T09:00:21","modified_gmt":"2026-05-05T14:00:21","slug":"podcast-1116-why-screen-time-leaves-you-exhausted-and-how-to-reverse-its-effects","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/health-fitness\/health\/podcast-1116-why-screen-time-leaves-you-exhausted-and-how-to-reverse-its-effects\/","title":{"rendered":"Podcast #1,116: Why Screen Time Leaves You Exhausted \u2014 And How to Reverse Its Effects"},"content":{"rendered":"<div class=\"art19-web-player awp-medium awp-theme-dark-blue\" data-episode-id=\"4ebd464c-764e-4747-a270-ab26edd470a0\">&nbsp;<\/div>\n<p>You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?<\/p>\n<p>My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she&#8217;s the host of the TED Radio Hour and the author of <a href=\"https:\/\/amzn.to\/4ekR4lG\"><em>Body Electric<\/em><\/a>. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven&#8217;t really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears \u2014 and what you can do to prevent the damage.<\/p>\n<h3>Resources Related to the Podcast<\/h3>\n<div>\n<ul>\n<li><a href=\"https:\/\/www.artofmanliness.com\/character\/advice\/podcast-boredom-creativity-productivity\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/character\/advice\/podcast-boredom-creativity-productivity\/&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw3M9xpH9u6lSdiUYp8PO6lj\">Manoush&#8217;s previous appearance on the AoM podcast: Episode #342 \u2014 Why Boredom is Good for You<\/a><\/li>\n<li><a href=\"https:\/\/www.poetryfoundation.org\/poems\/45472\/i-sing-the-body-electric\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.poetryfoundation.org\/poems\/45472\/i-sing-the-body-electric&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw12ljotL7hwiw44K2Z7stl6\">&#8220;I Sing the Body Electric&#8221; by Walt Whitman<\/a><\/li>\n<li><a href=\"https:\/\/scholar.google.com\/citations?user=9jQTbfUAAAAJ&amp;hl=en\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/scholar.google.com\/citations?user%3D9jQTbfUAAAAJ%26hl%3Den&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw1EeGwT8m-UWq7S3ELsmwAK\">Keith Diaz&#8217;s studies<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/health\/the-importance-of-building-your-daily-sleep-pressure\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/health-fitness\/health\/the-importance-of-building-your-daily-sleep-pressure\/&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw1yD2dW8HoAixrNcVU0Kkzr\">AoM Article: The Importance of Building Your Daily Sleep Pressure<\/a><\/li>\n<\/ul>\n<\/div>\n<h3><b>Connect With Manoush Zomorodi<\/b><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.manoushz.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.manoushz.com\/&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw2nfmjka0VqURuK25uD5dvu\">Manoush&#8217;s website<\/a><\/li>\n<li><a href=\"https:\/\/www.manoushz.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.manoushz.com\/&amp;source=gmail&amp;ust=1777900370647000&amp;usg=AOvVaw2nfmjka0VqURuK25uD5dvu\">Manoush on IG<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/4ekR4lG\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-193467\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2026\/05\/81nerEQYmL._SL1500_.jpg\" alt=\"\" width=\"325\" height=\"494\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2026\/05\/81nerEQYmL._SL1500_.jpg 325w, https:\/\/content.artofmanliness.com\/uploads\/2026\/05\/81nerEQYmL._SL1500_-320x486.jpg 320w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><\/p>\n<h3>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h3>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-manliness\/id332516054?mt=2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111440 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-apple-podcasts.jpg\" alt=\"Apple Podcast.\" width=\"300\" height=\"77\"\/><\/a><\/p>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLLIasrSrFGdQRgdfSoUfBx2Bt8O4LcpVD&amp;si=vlWpk0HXq82aR1Hi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-191972\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2025\/12\/YouTube.png\" alt=\"\" width=\"300\" height=\"76\"\/><\/a><\/p>\n<p><a href=\"https:\/\/overcast.fm\/itunes332516054\/the-art-of-manliness\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/><\/a><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/show\/2vJHmWhhcMQRXtTruuFWTJ\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/><\/a><\/p>\n<p><a href=\"https:\/\/castro.fm\/podcast\/3c765314-b44c-410d-91c5-a36600abcca3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-191297\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/08\/podcastcastro_orig.png\" alt=\"Listen on Castro button.\" width=\"300\" height=\"100\"\/><\/a><\/p>\n<p><a href=\"https:\/\/art19.com\/shows\/the-art-of-manliness\/episodes\/4ebd464c-764e-4747-a270-ab26edd470a0\">Listen to the episode on a separate page<\/a><\/p>\n<p><a href=\"https:\/\/rss.art19.com\/episodes\/4ebd464c-764e-4747-a270-ab26edd470a0.mp3\">Download this episode<\/a><\/p>\n<p><a href=\"https:\/\/rss.art19.com\/the-art-of-manliness\">Subscribe to the podcast in the media player of your choice<\/a><\/p>\n<h3>Transcript Coming Soon<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health? My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":""},"categories":[42265,7],"tags":[],"class_list":["post-193466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-fitness"],"featured_image_urls":{"aom":"https:\/\/content.artofmanliness.com\/uploads\/2026\/05\/body-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2026\/05\/body-320x167.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Podcast #1,116: Why Screen Time Leaves You Exhausted \u2014 And How to Reverse Its Effects | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/health-fitness\/health\/podcast-1116-why-screen-time-leaves-you-exhausted-and-how-to-reverse-its-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #1,116: Why Screen Time Leaves You Exhausted \u2014 And How to Reverse Its Effects | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"&nbsp; You hear a lot today about how our ample screentime is affecting our mental health. 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