{"id":144656,"date":"2022-02-09T10:12:11","date_gmt":"2022-02-09T16:12:11","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=144656"},"modified":"2026-09-15T13:17:49","modified_gmt":"2026-09-15T18:17:49","slug":"hybrid-athlete-podcast","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/strength\/fitness\/hybrid-athlete-podcast\/","title":{"rendered":"Podcast #777: Becoming a Hybrid Athlete"},"content":{"rendered":"

When it comes to fitness, people tend to either focus on endurance or<\/em> strength; they’re runners or<\/em> powerlifters. But wouldn’t it be pretty cool to be able to deadlift 500 pounds and<\/em> run a marathon? My guest says that combining real strength with true endurance to become a “hybrid athlete” isn’t only possible, it also makes for a wonderfully adventurous and fulfilling path to pursue.<\/p>\n

His name is Fergus Crawley and he’s the co-founder of Omnia Performance<\/a>, which offers coaching to hybrid athletes. Today on the show, Fergus shares how he found his way into hybrid training, what a struggle with depression had to do with that journey, and why he decided to take on some incredible challenges that combine strength and endurance, including squatting 500 pounds, running a sub-5-minute mile and doing a marathon in a single day, and powerlifting 1200 pounds and doing a sub-12-hour Ironman Triathlon in a single day. We then turn to the technical side of programming hybrid training, and how you incorporate both endurance and strength workouts in a single week. We end our conversation with Fergus’ case for the benefits of hybrid training to body, mind, and spirit, which made me want to go out for a run \u2014 something I don’t say every day.<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to fitness, people tend to either focus on endurance or strength; they’re runners or powerlifters. But wouldn’t it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a “hybrid athlete” isn’t only possible, it also […]<\/p>\n","protected":false},"author":1,"featured_media":195159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-144656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2022\/02\/777-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2022\/02\/777-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2022\/02\/777-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2022\/02\/777-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2022\/02\/777-640x360.png"},"yoast_head":"\nPodcast #777: Becoming a Hybrid Athlete | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/hybrid-athlete-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #777: Becoming a Hybrid Athlete | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"When it comes to fitness, people tend to either focus on endurance or strength; they’re runners or powerlifters. 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