The Practice of Natural Movement: Reclaim Power, Health, and Freedom<\/em><\/a>. Today on the show Erwan explains what natural movement is, and our amazing human potential for walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. We then discuss the cultural forces that have disconnected us and our children from our ability to perform these natural movements, and have turned us into “zoo humans.” Erwan and I then dig into the benefits of engaging with natural movements, from improved mental and physical health to a greater sense of freedom. We end our conversation with Erwan’s actionable advice on how you can easily incorporate more natural movement into your daily life.<\/p>\n","protected":false},"excerpt":{"rendered":"The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest today argues that most modern people only do a few movements each day, commonly find themselves stuck in sterile surroundings, and that these confinements are sapping our physical and psychological health. His name is Erwan Le Corre […]<\/p>\n","protected":false},"author":3,"featured_media":195329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-104519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/05\/508-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/05\/508-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/05\/508-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/05\/508-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/05\/508-640x360.png"},"yoast_head":"\n
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