{"id":102302,"date":"2019-03-11T12:20:39","date_gmt":"2019-03-11T17:20:39","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=102302"},"modified":"2026-09-28T13:33:44","modified_gmt":"2026-09-28T18:33:44","slug":"how-to-deal-with-anger","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-deal-with-anger\/","title":{"rendered":"Podcast #489: How to Get a Handle on Your Anger"},"content":{"rendered":"

If you\u2019ve been trying to get a handle on your anger<\/span>, you\u2019ve likely read tips for calming down like taking a deep breath and counting to ten.<\/p>\n

My guest today argues while those tactics might serve as band-aid in the short term, truly getting control of your anger has to begin long before you have a blow up. His name is David Lieberman<\/a>. He holds a Ph.D in psychology and is the author of several books, including his latest, Never Get Angry Again<\/i><\/a>. We begin our discussion talking about what happens in our minds and body when we get angry, the ill effects anger can have on our health and relationships, and why common anger management advice isn’t very effective. David then digs into the deeper root causes of most anger issues and walks us through what you can do to address and solve them.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been trying to get a handle on your anger, you\u2019ve likely read tips for calming down like taking a deep breath and counting to ten. My guest today argues while those tactics might serve as band-aid in the short term, truly getting control of your anger has to begin long before you have a […]<\/p>\n","protected":false},"author":3,"featured_media":195376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-102302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489-640x360.png"},"yoast_head":"\nAnger Management Tips & Techniques | Art of Manliness Podcast<\/title>\n<meta name=\"description\" content=\"Truly getting control of your anger has to begin long before you have a blow up. Short-term tips and tricks won't do it over the course of the long-term.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-deal-with-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #489: How to Get a Handle on Your Anger | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"Truly getting control of your anger has to begin long before you have a blow up. Short-term tips and tricks won't do it over the course of the long-term.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-deal-with-anger\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T17:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T18:33:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2019\/03\/489.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"headline\":\"Podcast #489: How to Get a Handle on Your Anger\",\"datePublished\":\"2019-03-11T17:20:39+00:00\",\"dateModified\":\"2026-09-28T18:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/\"},\"wordCount\":159,\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.artofmanliness.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/489.png\",\"articleSection\":[\"Character\",\"Podcast\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/\",\"url\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/\",\"name\":\"Anger Management Tips & Techniques | Art of Manliness Podcast\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-deal-with-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.artofmanliness.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/489.png\",\"datePublished\":\"2019-03-11T17:20:39+00:00\",\"dateModified\":\"2026-09-28T18:33:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"description\":\"Truly getting control of your anger has to begin long before you have a blow up. 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