{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"The Biggest Benefit of Exercising Outside in the Winter | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"czQlmQH8VO\"><a href=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/the-biggest-benefit-of-exercising-in-the-cold\/\">The Biggest Benefit of Exercising Outside in the Winter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/the-biggest-benefit-of-exercising-in-the-cold\/embed\/#?secret=czQlmQH8VO\" width=\"600\" height=\"338\" title=\"&#8220;The Biggest Benefit of Exercising Outside in the Winter&#8221; &#8212; The Art of Manliness\" data-secret=\"czQlmQH8VO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2022\/01\/run.jpg","thumbnail_width":724,"thumbnail_height":483,"description":"As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? When the days are cold, dark, and gray, it can be hard to stay motivated to work out, especially if your fitness practice takes place outside. When it\u2019s 20 degrees and overcast, you may not feel in [&hellip;]"}