{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett","author_url":"https:\/\/www.artofmanliness.com\/author\/brett\/","title":"Podcast #460: The Eat, Sweat, Thrive Protocol for Tactical Athletes | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AKV1j99gtq\"><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/fitness-tactical-athletes-first-responders\/\">Podcast #460: The Eat, Sweat, Thrive Protocol for Tactical Athletes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/fitness-tactical-athletes-first-responders\/embed\/#?secret=AKV1j99gtq\" width=\"600\" height=\"338\" title=\"&#8220;Podcast #460: The Eat, Sweat, Thrive Protocol for Tactical Athletes&#8221; &#8212; The Art of Manliness\" data-secret=\"AKV1j99gtq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2018\/11\/o2x-book-1.png","thumbnail_width":539,"thumbnail_height":281,"description":"&nbsp; First responders and members of the military&nbsp;have physically and mentally demanding jobs. To tackle those jobs effectively, they need to be in shape physically and mentally. But most first responders have erratic schedules that make working out difficult, so that many don\u2019t, and consequently&nbsp;suffer from injuries&nbsp;and poor health. My guest today is a former [&hellip;]"}