{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"Podcast #909: Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q6xbULjZep\"><a href=\"https:\/\/www.artofmanliness.com\/character\/behavior\/microtransitions-third-space\/\">Podcast #909: Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/character\/behavior\/microtransitions-third-space\/embed\/#?secret=q6xbULjZep\" width=\"600\" height=\"338\" title=\"&#8220;Podcast #909: Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life&#8221; &#8212; The Art of Manliness\" data-secret=\"q6xbULjZep\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2023\/07\/transition.jpg","thumbnail_width":600,"thumbnail_height":367,"description":"&nbsp; Throughout each day, all of us make little shifts in our roles and responsibilities; we take off one hat and put on another. Sometimes these shifts are physical, as when we commute from home to the office. Other times, the shifts are mental, as when we finish working on an administrative task and start [&hellip;]"}