1.0The Art of Manlinesshttps://www.artofmanliness.comBrett & Kate McKayhttps://www.artofmanliness.com/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="1xVtta3lRe"><a href="https://www.artofmanliness.com/strength/health/how-to-tape-an-ankle/">How to Tape a Sprained Ankle</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.artofmanliness.com/strength/health/how-to-tape-an-ankle/embed/#?secret=1xVtta3lRe" width="600" height="338" title="“How to Tape a Sprained Ankle” — The Art of Manliness" data-secret="1xVtta3lRe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.artofmanliness.com/wp-includes/js/wp-embed.min.js </script> https://www.artofmanliness.com/wp-content/uploads/2020/04/foot.png491359If you’re physically active, you’ve likely rolled an ankle now and again. Ankle sprains come in two types: an eversion, in which the ankle rolls outwards, and an inversion (by far the most common type), where your ankle rolls inwards. Either kind of sprain results in the painful stretching or tearing of ligaments. When you […]