1.0The Art of Manlinesshttps://www.artofmanliness.comBrett & Kate McKayhttps://www.artofmanliness.com/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="moGabkriR8"><a href="https://www.artofmanliness.com/character/advice/tech-sabbath/">On the Seventh Day, We Unplug: How and Why to Take a Tech Sabbath</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.artofmanliness.com/character/advice/tech-sabbath/embed/#?secret=moGabkriR8" width="600" height="338" title="“On the Seventh Day, We Unplug: How and Why to Take a Tech Sabbath” — The Art of Manliness" data-secret="moGabkriR8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.artofmanliness.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://content.artofmanliness.com/uploads/2014/05/Tech-Sabbath-1.jpeg700496In 2012, the average American consumed 13.6 hours of media each day. By 2015, that number is expected to rise to 15.5. These figures include media multitasking, e.g., listening to music while checking your email, so that it’s possible to consume more than one hour of media within a 60-minute period. Shockingly, those 13.6 hours […]