1.0The Art of Manlinesshttps://www.artofmanliness.comBrett & Kate McKayhttps://www.artofmanliness.com/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="9nKc5qaVks"><a href="https://www.artofmanliness.com/character/advice/podcast-924-how-to-develop-rugged-flexibility/">Podcast #924: How to Develop Rugged Flexibility</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.artofmanliness.com/character/advice/podcast-924-how-to-develop-rugged-flexibility/embed/#?secret=9nKc5qaVks" width="600" height="338" title="“Podcast #924: How to Develop Rugged Flexibility” — The Art of Manliness" data-secret="9nKc5qaVks" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.artofmanliness.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://content.artofmanliness.com/uploads/2023/09/flex.jpg700499  Change is a constant. Changes big and small are always happening in our lives, while the world also changes around us. We can either resist these changes as unmooring threats to our sense of self, or embrace them as chances to get better and stronger. The key to taking that second approach, my guest […]