exercise

Knock Out Depression With Exercise

by Brett and Kate McKay

Photo by timmmeey “A brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications, according to the results of a Duke University Medical Center study.” Quite the exciting headline, no? This news will probably [...]

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5 Ways Strength Training Will Make You Man Up

by Brett and Kate McKay

Brett asked me to make an article about strength training and how it relates to manliness. Great topic, because strength training is all about that. Here are 5 ways strength training will make you man up. 1. Confidence. The stronger you are, the more muscles you’ll have. The more muscles you have, the more calories [...]

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Every Man Should Do This Exercise Routine Every Day

by Brett and Kate McKay

Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, Charles Atlas shared a simple 10 minute exercise routine in a 1936 Physical Culture Magazine. While 10 minutes is not enough to give to your health, it’s better than nothing and can help keep [...]

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