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Knock Out Depression With Exercise

by Brett and Kate McKay

Photo by timmmeey “A brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications, according to the results of a Duke University Medical Center study.” Quite the exciting headline, no? This news will probably […]

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How To Throw a Punch

by Brett

Every man will find themselves in a situation during their life where hand-to-hand combat may be necessary. As a result, every man needs to have an arsenal of tools to work with when fighting an attacker. There’s no better tool than the classic overhand or power punch. In the hands of a highly trained individual, […]

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