Fitness

Hero Training: The Lift an Object Off Someone in Distress Workout

by A Manly Guest Contributor

Editor’s note: This is a guest post from Chad Howse. For this series on hero training, every other week Chad will give Art of Manliness readers a workout based on building the strength and fitness needed to tackle a heroic task. Even if you never have to step in to save the day, it’s just [...]

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Hero Training: The Carry a Person to Safety Workout

by A Manly Guest Contributor

Editor’s note: This is a guest post from Chad Howse. For this series on hero training, every other week Chad will give Art of Manliness readers a workout based on building the strength and fitness needed to tackle a heroic task. Even if you never have to step in to save the day, it’s just [...]

21 comments | Read the full article →

Hero Training: The Pulling to Safety Workout

by A Manly Guest Contributor

Editor’s note: This is a guest post from Chad Howse. For this series on hero training, every other week Chad will give Art of Manliness readers a workout based on building the strength and fitness needed to tackle a heroic task. Even if you never have to step in to save the day, it’s just [...]

26 comments | Read the full article →

Hero Training: The Chase Down a Purse Snatcher Workout

by A Manly Guest Contributor

Editor’s note: This is a guest post from Chad Howse. Awhile back, Chad did an awesome series for us on the basics of boxing. Today he’s starting a new fantastic series on hero training. Every other week, Chad will give Art of Manliness readers a workout based on building the strength and fitness needed to [...]

45 comments | Read the full article →

Increase Your Strength and Athleticism with Medicine Ball Training

by A Manly Guest Contributor

Editor’s note: This is a guest post by Jedd Johnson. Jedd loves all forms of training and has written many articles about strength and conditioning. Check out his site, DieselCrew.com for more innovative training ideas. The medicine ball is a very versatile tool that can be found in many gyms these days. They come in [...]

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