Personal Development

Thumbnail image for 12 Concentration Exercises from 1918

12 Concentration Exercises from 1918

by Brett & Kate McKay

Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a bunch of half-finished projects lying around the house, and a dozen half-baked ideas still knocking around in your cranium, and thus a pile of regrets about where you’re [...]

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Thumbnail image for Heading Out on Your Own — Day 1: Develop a Self-Reliant Mentality

Heading Out on Your Own — Day 1: Develop a Self-Reliant Mentality

by Brett & Kate McKay

The first thing we’re going to cover in this series on 31 bits of know-how you should learn before heading out on your own, is really more of a mind-set than a skill-set, but it’s a crucial building block that will lay the foundation for the rest of the “harder,” more practical skills we’ll be [...]

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Thumbnail image for Cunning as a Serpent, Innocent as a Dove: The Art of Worldly Wisdom

Cunning as a Serpent, Innocent as a Dove: The Art of Worldly Wisdom

by Brett & Kate McKay

Back when I was in high school, a mentor of mine gave me a copy of a small book that I’ve read and re-read several times over the years. The Art of Worldly Wisdom or The Pocket Oracle and the Art of Prudence, is a book of 300 maxims and commentary written by a 17th century Jesuit priest [...]

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Thumbnail image for Becoming Well-Spoken: How to Minimize Your Uh’s and Um’s

Becoming Well-Spoken: How to Minimize Your Uh’s and Um’s

by Brett & Kate McKay

In the pursuit of becoming a better man, becoming well-spoken is a task that should not be overlooked. How you speak is a huge component of the impression you make on others, and thus your potential influence on them. People will form judgments about your education, intelligence, background, and personality simply based on the sound [...]

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Thumbnail image for What the Race to the South Pole Can Teach You About How to Achieve Your Goals

What the Race to the South Pole Can Teach You About How to Achieve Your Goals

by Brett & Kate McKay

In 1910, two explorers began their quests to become the first men to ever set foot upon the southernmost point on earth. It was the “Heroic Age of Antarctic Exploration,” and the South Pole represented one of the last unexplored areas on earth. Robert Falcon Scott hoped to claim the bottom of the world for [...]

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Thumbnail image for The Cabinet of Invisible Counselors

The Cabinet of Invisible Counselors

by Brett & Kate McKay

Have you ever had a discussion with someone who posed this question: “If you could invite any five people, living or dead, to dinner, who would they be?” It’s an interesting question to consider, but one that doesn’t have to remain strictly a hypothetical.  Now, of course you can’t drag the bones of history’s greatest [...]

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Thumbnail image for Freedom From…Freedom To

Freedom From…Freedom To

by Brett & Kate McKay

There are two kinds of freedom. Freedom from (negative freedom) and freedom to (positive freedom). The splitting of freedom into this binary framework can be traced at least back to Kant, was articulated by Erich Fromm in his 1941 work, Escape from Freedom, made famous by Isaiah Berlin’s 1958 essay, “Two Concepts of Liberty,” and [...]

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Thumbnail image for A Formula for Success: The Power of Implementation Intentions

A Formula for Success: The Power of Implementation Intentions

by Brett & Kate McKay

If you’re like many men across the world, you probably set some new goals for yourself on January 1. Maybe it was to work out regularly or get into the reading habit. Or maybe you wanted to pay off your debt or increase your productivity. Perhaps you did okay for the first week or two, [...]

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Thumbnail image for Willpower Part III: How to Strengthen Your Willpower and 20 Ways to Conserve It

Willpower Part III: How to Strengthen Your Willpower and 20 Ways to Conserve It

by Brett & Kate McKay

In the first post in this series, we discussed the nature of willpower, noting that is a real mental energy. In the second post, we explored the way in which this mental energy is a finite resource and how it can be depleted through the exercising of self-control and the making of decisions. Now if [...]

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Thumbnail image for Willpower Part II: How Your Willpower Is Depleted

Willpower Part II: How Your Willpower Is Depleted

by Brett & Kate McKay

In the first post of this three-part series, we offered a general outline of the nature of willpower, noting that it is a real mental energy which regulates your thoughts, emotions, impulses, and performance control by keeping in check desires and behaviors at odds with your values and long-term goals. We then compared the battle [...]

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Thumbnail image for Ace Your Exams: Study Tactics of the Successful Gentleman Scholar

Ace Your Exams: Study Tactics of the Successful Gentleman Scholar

by Brett & Kate McKay

When 160,000 undergraduates in the University of California system were asked to name the obstacles that impeded their academic success, the students listed things like work, stress, and depression. But the number one reason, which was given by 33% of the students, was that they simply didn’t know how to study. When I first arrived at college, I was one of [...]

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Thumbnail image for Willpower Part I: The Force of Greatness

Willpower Part I: The Force of Greatness

by Brett & Kate McKay

What are your regrets from last year? Failing to stick with an exercise program? Losing a girlfriend because you strayed? Failing a class? Hurting a loved one with your temper? What resolutions have you made for the new year? Losing 20 pounds? Getting up earlier in the morning? Reining in your spending? Wasting less time [...]

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Thumbnail image for Rip Off the Band-Aid!

Rip Off the Band-Aid!

by Brett & Kate McKay

When I was a kid and had a loose tooth, my intimidating grandmother would always ask me if I’d like to have it removed using her patented old school technique. This method involved tying one end of a string to the tooth, the other end to a doorknob, and then slamming the door shut, thus [...]

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Thumbnail image for What Man Hasn’t Squandered a Life Changing Event?

What Man Hasn’t Squandered a Life Changing Event?

by A Manly Guest Contributor

Editor’s note: This is a guest post from Tyler Tervooren from Advanced Riskology. The other day I asked myself, “Tyler, how long has it been since you’ve recognized yourself?” That’s a pretty funny question when you think about it. But the truth is the me that I know today is less than two years old. [...]

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Thumbnail image for Develop a Strong He-Man Voice by Using the Voice Nature Gave You

Develop a Strong He-Man Voice by Using the Voice Nature Gave You

by Brett & Kate McKay

Have you ever listened to a recording of your voice and cringed? Perhaps you were surprised about how nasally or high-pitched it was, or how hard you were to understand. Perhaps in that moment you wished for a manlier, more pleasant-sounding voice. A deep, strong, masculine voice is not without its benefits. Women prefer men [...]

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Thumbnail image for The 3 Characteristics of an Educated Man

The 3 Characteristics of an Educated Man

by Brett & Kate McKay

What defines an educated man? The number of degrees he has? The size of his vocabulary? How many books he’s read? The qualities that constitute an educated man can be argued over and debated. But I was really taken with the description I found in the book How to Live the Good Life by Commander [...]

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Thumbnail image for How to Quit Mindlessly Surfing the Internet and Actually Get Stuff Done

How to Quit Mindlessly Surfing the Internet and Actually Get Stuff Done

by Brett & Kate McKay

9 pm. A college campus in the Midwest. Rob sits down to study. His inner monologue: Okay, time to hit the books. I’m really going to get crap done tonight. Let me just sit down here and crack open my giant textbook. Mmmm, interesting, interesting. But I don’t understand this term here on pg. 307. [...]

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Thumbnail image for How to Memorize Anything You Want: A Quick Primer on Mental Mapping

How to Memorize Anything You Want: A Quick Primer on Mental Mapping

by A Manly Guest Contributor

Editor’s note: This is a guest post from two-time USA Memory Champion, Ron White. What if you could play a game of cards with your buddies and recall every card that had been played? You can. What if you could meet a client today and six months later see him at a football game and [...]

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Thumbnail image for A Primer on Meditation

A Primer on Meditation

by A Manly Guest Contributor

Editor’s Note: This is a guest collaboration with my friend and long-time meditator, Jason Marshall. Check out Jason’s blog, Living in the Now where you’ll find practical info on self-development. When you hear the word “meditation,” you may think of Buddhist monks or Hindu swamis sitting with legs crossed and eyes closed, a New age pony-tail guy [...]

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