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Know Your Lifts: Overhead Press
Posted By Brett & Kate McKay On February 11, 2013 @ 9:16 pm In Fitness,Health & Sports,Visual Guides | 38 Comments
“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the High-Bar Back Squat  and the Deadlift . On the docket today is another essential and beastly lift: the Overhead Press. The overhead press (or shoulder press, or strict press, or just “press”) is superior to the bench press in that it works the whole body and is a much more functional exercise (most of the time when you’re lifting things you’re on your feet, not lying on you back). It’s also feels pretty manly to hoist a heavy barbell above your head.
Thanks to Barry Schroeder and Jim Schoenberg of CrossFit Sandstorm  for consulting on this post.
Illustration by Ted Slampyak 
Article printed from The Art of Manliness: http://www.artofmanliness.com
URL to article: http://www.artofmanliness.com/2013/02/11/overhead-press/
URLs in this post:
 High-Bar Back Squat: http://www.artofmanliness.com/2012/10/04/know-your-lifts-the-back-squat/
 Deadlift: http://www.artofmanliness.com/2012/12/06/know-your-lifts-deadlift/
 CrossFit Sandstorm: http://www.cfsandstorm.com/
 Buy this guide as a poster!: http://store.artofmanliness.com/UI/Customer.aspx?p=ProductView&VariantID=I4blpheXWjkHdHPYWuiIXh5okwvbv6zxJf2Bwxhzy2FBXPfopDzEfw-e-e&ProductInteropID=AM1004&CatID=&CatInteropID=&CEI=49a1199d-7251-4802-b7e7-ac7ca01ab59e
 Overhead Press: http://www.artofmanliness.com/2013/02/11/overhead-press/
 Ted Slampyak: http://www.storytellersworkshop.com/tedportfolio/index.html
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