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	<title>Comments on: The GORUCK Challenge: A Review</title>
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	<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/</link>
	<description>Men&#039;s Interests and Lifestyle</description>
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		<title>By: Shawn Stanford</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-378712</link>
		<dc:creator>Shawn Stanford</dc:creator>
		<pubDate>Thu, 18 Apr 2013 15:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-378712</guid>
		<description><![CDATA[I was part of the group ahead of you. It was even colder for us, but not windy. 

You&#039;re absolutely correct about the training: if you&#039;re in reasonable shape - especially mentally - you can do this. 

However, I&#039;m almost 50 and I wasn&#039;t willing to leave anything to chance, so in the weeks leading up to the GORUCK, several times a week I would run 4 miles with my bricks, stopping every mile to do 25 each of pushups, situps, squats, and lunges, using my bricks as weight. Other than smoking my arms with the log, I had no problems with the physical aspects. The biggest challenge for me was staying awake on the drive back to Ft Sill after it was over.

It was interesting and as good a way to kill a day as any, but I didn&#039;t find it a life-altering experience. Everything I needed to complete the GORUCK I learned on Parris Island 30 years ago. 

Parris Island: Now THAT was life-altering!]]></description>
		<content:encoded><![CDATA[<p>I was part of the group ahead of you. It was even colder for us, but not windy. </p>
<p>You&#8217;re absolutely correct about the training: if you&#8217;re in reasonable shape &#8211; especially mentally &#8211; you can do this. </p>
<p>However, I&#8217;m almost 50 and I wasn&#8217;t willing to leave anything to chance, so in the weeks leading up to the GORUCK, several times a week I would run 4 miles with my bricks, stopping every mile to do 25 each of pushups, situps, squats, and lunges, using my bricks as weight. Other than smoking my arms with the log, I had no problems with the physical aspects. The biggest challenge for me was staying awake on the drive back to Ft Sill after it was over.</p>
<p>It was interesting and as good a way to kill a day as any, but I didn&#8217;t find it a life-altering experience. Everything I needed to complete the GORUCK I learned on Parris Island 30 years ago. </p>
<p>Parris Island: Now THAT was life-altering!</p>
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		<title>By: Markus</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-374082</link>
		<dc:creator>Markus</dc:creator>
		<pubDate>Thu, 11 Apr 2013 18:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-374082</guid>
		<description><![CDATA[This is in reply to Dan above. A GRC is all about bridging gaps, of all sorts, between military and civilians, between ages, between sexes, between strangers. Yes, you can spend $0 with your friends, but you&#039;d miss out on the bridging gaps portion of a GRC. And yes, you do have to slow your self down to the slowest member, least strongest member of the team....but that&#039;s why a GRC is not a race....it&#039;s a bit different, and a bit MORE than that, where the self take a back seat, and the whole is the point of the exercise. In GRC Class 433, we had a teammate, Andrew, who tweaked his ankle badly, and that was when we actually start to click as a team....when we had to carry him when it was necessary to meet a time hack, when we were actually told to race through an evolution where winners get to rest, the winners kept doing the evolution with Andrew in a show of solidarity. For that, a GRC will always be worth the cost for me.]]></description>
		<content:encoded><![CDATA[<p>This is in reply to Dan above. A GRC is all about bridging gaps, of all sorts, between military and civilians, between ages, between sexes, between strangers. Yes, you can spend $0 with your friends, but you&#8217;d miss out on the bridging gaps portion of a GRC. And yes, you do have to slow your self down to the slowest member, least strongest member of the team&#8230;.but that&#8217;s why a GRC is not a race&#8230;.it&#8217;s a bit different, and a bit MORE than that, where the self take a back seat, and the whole is the point of the exercise. In GRC Class 433, we had a teammate, Andrew, who tweaked his ankle badly, and that was when we actually start to click as a team&#8230;.when we had to carry him when it was necessary to meet a time hack, when we were actually told to race through an evolution where winners get to rest, the winners kept doing the evolution with Andrew in a show of solidarity. For that, a GRC will always be worth the cost for me.</p>
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		<title>By: Kevin</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-326151</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 05 Feb 2013 20:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-326151</guid>
		<description><![CDATA[Just completed the challenge this weekend. It was a humbling experience. I&#039;m feeling every mile of it this week...

-Class 398]]></description>
		<content:encoded><![CDATA[<p>Just completed the challenge this weekend. It was a humbling experience. I&#8217;m feeling every mile of it this week&#8230;</p>
<p>-Class 398</p>
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		<title>By: Evan O</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-324774</link>
		<dc:creator>Evan O</dc:creator>
		<pubDate>Sun, 03 Feb 2013 13:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-324774</guid>
		<description><![CDATA[Just completed my first challenge--Class 400, Jax Beach. It was definitely an experience--20 (of our original 22) finished, and we had 8 tough females (some of them on their 3rd and 4th challenges--one who was battling cancer). I really had no idea what I was getting myself into, other than a whole lot of suck--but at the end it was worth it. It&#039;s hard to describe how much pride goes into having that little TOUGH patch.]]></description>
		<content:encoded><![CDATA[<p>Just completed my first challenge&#8211;Class 400, Jax Beach. It was definitely an experience&#8211;20 (of our original 22) finished, and we had 8 tough females (some of them on their 3rd and 4th challenges&#8211;one who was battling cancer). I really had no idea what I was getting myself into, other than a whole lot of suck&#8211;but at the end it was worth it. It&#8217;s hard to describe how much pride goes into having that little TOUGH patch.</p>
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		<title>By: Mark Edmead</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-306393</link>
		<dc:creator>Mark Edmead</dc:creator>
		<pubDate>Fri, 04 Jan 2013 23:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-306393</guid>
		<description><![CDATA[I completed the challenge this past New Years Eve. Group 369.

As for myself I wanted to quit many times. I was the eldest of the group (53). The youngest was 20. Some of the activities were too much for me. My legs were giving out. I could barely walk. Many had to help me get up after doing an activity were I was on the ground (remember I had 45 lbs. on my back). One of my teammates actually carried me on his shoulder while I had on my backpack and he had on his! These men and women were freaking BEASTS!

So why did I do this? In early 2011 I was diagnosed and treated for stage 3 cancer. I underwent 8 weeks of chemotherapy and radiation. I had to be fed through a tube in my stomach. I lost over 75 lbs. The treatment was brutal. It was not only physically challenging but mentally challenging as well. I wanted to give up. Doing this challenge was for a challenge to myself to continue to grow and to stay strong. Not only physically but more mentally. In fact this challenge is 90% mental (although my body will tell you differently right now).

What an experience. Everyone pulled together as a team. I learned so much about myself and about being part of a team. This challenge is NOT a race but it is about teamwork. It is about helping each other out and helping EVERYONE compete the challenge. I could have not made without everyone in the group. I cried at the end. Yes I was in pain. But I also completed something amazing. I’m now an alumnus of a very small but special group. I’ve met some amazing new brothers and sisters.

At the end of the program one of the participants Matt said it was not about the patch you earn when you complete the program. And at first I thought it was about getting the patch. But I do believe now it is much more than that. It is about working together. It is about teamwork. It is about learning more about oneself and pushing yourself to limits you thought you could never reach. It is about realizing that it is OK to ask for help and to rely on others. It is an experience I will never forget. And the weird thing is that even after all of the physical pain, I want to do it again!]]></description>
		<content:encoded><![CDATA[<p>I completed the challenge this past New Years Eve. Group 369.</p>
<p>As for myself I wanted to quit many times. I was the eldest of the group (53). The youngest was 20. Some of the activities were too much for me. My legs were giving out. I could barely walk. Many had to help me get up after doing an activity were I was on the ground (remember I had 45 lbs. on my back). One of my teammates actually carried me on his shoulder while I had on my backpack and he had on his! These men and women were freaking BEASTS!</p>
<p>So why did I do this? In early 2011 I was diagnosed and treated for stage 3 cancer. I underwent 8 weeks of chemotherapy and radiation. I had to be fed through a tube in my stomach. I lost over 75 lbs. The treatment was brutal. It was not only physically challenging but mentally challenging as well. I wanted to give up. Doing this challenge was for a challenge to myself to continue to grow and to stay strong. Not only physically but more mentally. In fact this challenge is 90% mental (although my body will tell you differently right now).</p>
<p>What an experience. Everyone pulled together as a team. I learned so much about myself and about being part of a team. This challenge is NOT a race but it is about teamwork. It is about helping each other out and helping EVERYONE compete the challenge. I could have not made without everyone in the group. I cried at the end. Yes I was in pain. But I also completed something amazing. I’m now an alumnus of a very small but special group. I’ve met some amazing new brothers and sisters.</p>
<p>At the end of the program one of the participants Matt said it was not about the patch you earn when you complete the program. And at first I thought it was about getting the patch. But I do believe now it is much more than that. It is about working together. It is about teamwork. It is about learning more about oneself and pushing yourself to limits you thought you could never reach. It is about realizing that it is OK to ask for help and to rely on others. It is an experience I will never forget. And the weird thing is that even after all of the physical pain, I want to do it again!</p>
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		<title>By: Alonso</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-306200</link>
		<dc:creator>Alonso</dc:creator>
		<pubDate>Wed, 02 Jan 2013 18:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-306200</guid>
		<description><![CDATA[Sounds great! Too bad I can&#039;t even go through P90X without injuring myself. But I would like to do the GORUCK challenge one day! Also... I am curious about those ice baths you mentioned, should make an article about it, sounds interesting.]]></description>
		<content:encoded><![CDATA[<p>Sounds great! Too bad I can&#8217;t even go through P90X without injuring myself. But I would like to do the GORUCK challenge one day! Also&#8230; I am curious about those ice baths you mentioned, should make an article about it, sounds interesting.</p>
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		<title>By: Jeffrey Vasquez</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-305641</link>
		<dc:creator>Jeffrey Vasquez</dc:creator>
		<pubDate>Thu, 27 Dec 2012 23:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-305641</guid>
		<description><![CDATA[I was on the fence about doing a goruck up until I saw this write up. My coach/trainer is always talking about his experiences with goruck and he trains us as if we were going to do the challenge anyway so it just made sense for me to embrace the suck and sign up. My event isn&#039;t until May 2013 but I&#039;m already mentally and physically preparing myself for what is sure to be one the greatest experiences I can pass along to my sons and my students. Thank you Jason for putting this together!]]></description>
		<content:encoded><![CDATA[<p>I was on the fence about doing a goruck up until I saw this write up. My coach/trainer is always talking about his experiences with goruck and he trains us as if we were going to do the challenge anyway so it just made sense for me to embrace the suck and sign up. My event isn&#8217;t until May 2013 but I&#8217;m already mentally and physically preparing myself for what is sure to be one the greatest experiences I can pass along to my sons and my students. Thank you Jason for putting this together!</p>
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		<title>By: EDER</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-302928</link>
		<dc:creator>EDER</dc:creator>
		<pubDate>Mon, 17 Dec 2012 22:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-302928</guid>
		<description><![CDATA[&quot;I see guys all the time who settle down in the suburbs, have a kid, grow a gut, and spend their nights watching Netflix. Soft suburban dads. I’ve decided I won’t let this to happen to me.&quot;

Best quote that should motivate any man.]]></description>
		<content:encoded><![CDATA[<p>&#8220;I see guys all the time who settle down in the suburbs, have a kid, grow a gut, and spend their nights watching Netflix. Soft suburban dads. I’ve decided I won’t let this to happen to me.&#8221;</p>
<p>Best quote that should motivate any man.</p>
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		<title>By: Cyiza saint suraj</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-301659</link>
		<dc:creator>Cyiza saint suraj</dc:creator>
		<pubDate>Sat, 15 Dec 2012 19:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-301659</guid>
		<description><![CDATA[Realy cool for me. Its 1st time i heard but GORUCK i like it and i want to know more about it. So please help me to enjoy with you]]></description>
		<content:encoded><![CDATA[<p>Realy cool for me. Its 1st time i heard but GORUCK i like it and i want to know more about it. So please help me to enjoy with you</p>
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		<title>By: Sean</title>
		<link>http://www.artofmanliness.com/2012/12/07/the-goruck-challenge-a-review/comment-page-1/#comment-298745</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Thu, 13 Dec 2012 17:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=29188#comment-298745</guid>
		<description><![CDATA[ert nerp - and starting strength is a rebadging of Starr&#039;s program, which is a rebadging of older programs, which is a...

Sounds like fun...if I can get my lazy butt of the couch a bit more, maybe I&#039;ll take a stab at one.]]></description>
		<content:encoded><![CDATA[<p>ert nerp &#8211; and starting strength is a rebadging of Starr&#8217;s program, which is a rebadging of older programs, which is a&#8230;</p>
<p>Sounds like fun&#8230;if I can get my lazy butt of the couch a bit more, maybe I&#8217;ll take a stab at one.</p>
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