Know Your Lifts: The High-Bar Back Squat
Posted By Brett & Kate McKay On October 4, 2012 @ 8:22 pm In Health & Sports,Visual Guides | 58 Comments
“Know Your Lifts” is a new illustrated guide series where we’ll show how to perform basic weight lifting exercises. While wearing an oldtime strongman single-strap leotard, naturally.
Thanks to Barry Schroeder of CrossFit Sandstorm [1] for consulting on this post.
Buy this guide as a poster! [2]
Know Your Lifts Series:
High-Bar Back Squat [3]
Deadlift [4]
Overhead Press [5]
Illustration by Ted Slampyak [6]
Article printed from The Art of Manliness: http://www.artofmanliness.com
URL to article: http://www.artofmanliness.com/2012/10/04/know-your-lifts-the-back-squat/
URLs in this post:
[1] CrossFit Sandstorm: http://www.cfsandstorm.com/
[2] Buy this guide as a poster!: http://store.artofmanliness.com/UI/Customer.aspx?p=ProductView&VariantID=wVHIIVllK88E3MdGBjaJraU1WYEWdQ8GY3gXsxAmtSSWvqcRRDutRQ-e-e&ProductInteropID=AM1006&CatID=&CatInteropID=&CEI=49a1199d-7251-4802-b7e7-ac7ca01ab59e
[3] High-Bar Back Squat: http://www.artofmanliness.com/2012/10/04/know-your-lifts-the-back-squat/
[4] Deadlift: http://www.artofmanliness.com/2012/12/06/know-your-lifts-deadlift/
[5] Overhead Press: http://www.artofmanliness.com/2013/02/11/overhead-press/
[6] Illustration by Ted Slampyak: http://www.storytellersworkshop.com/
Click here to print.