Comments on: The Hero Training Workouts: Putting It All Together http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/ Men's Interests and Lifestyle Mon, 20 May 2013 21:31:46 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: tom http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-329777 tom Thu, 14 Feb 2013 20:34:08 +0000 http://artofmanliness.com/?p=17331#comment-329777 @ steve-
it would be like this

mon- Chase Down a Purse-Snatcher
tues off
wed -The Pulling to Safety
thrusday off
friday- Carry a Person to Safety
sat off
sun off

or on sunday start the next row in the chart (depends if you need a full weekend to recover)

]]> By: steve http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-324676 steve Sun, 03 Feb 2013 05:43:53 +0000 http://artofmanliness.com/?p=17331#comment-324676 sorry … so even after your May 28, 2011 at 7:16 pm clarification … i’m still confused do we do 4 heros a day or is it a hero a day three times a week for a month?

cheers

]]> By: Lucas http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-289918 Lucas Fri, 30 Nov 2012 04:02:12 +0000 http://artofmanliness.com/?p=17331#comment-289918 would this workout help burn fat? trying to lose weight while maintaining muscle

]]> By: Joe http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-152656 Joe Mon, 13 Jun 2011 16:50:09 +0000 http://artofmanliness.com/?p=17331#comment-152656 This guy has the right idea:

http://www.dailymail.co.uk/news/article-2003018/Salford-soldier-Wayne-OMahoney-tackles-knife-wielding-robber-stark-naked-street.html

]]> By: Sam http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-152108 Sam Sat, 04 Jun 2011 01:34:18 +0000 http://artofmanliness.com/?p=17331#comment-152108 Were you inspired by Crossfit?

]]> By: Chad http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-151932 Chad Tue, 31 May 2011 17:45:31 +0000 http://artofmanliness.com/?p=17331#comment-151932 @Levi – I’d get that checked out for sure. I’d focus a lot on stretching the lats, I’ve had a similar problem with stingers in my upper trap/neck area, and found that stretching the lats and developing the mid-trapezius area helped mend the problem. But talk to a specialist for sure man.

You don’t want something like that lingering. There’s a lot of active things you can be doing.

]]> By: Levi http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-151881 Levi Sun, 29 May 2011 01:28:10 +0000 http://artofmanliness.com/?p=17331#comment-151881 @Chad,
I am prone to headaches due to muscle tension in my upper back and shoulders. If I do a good workout that uses those muscles, then I often get a headache. Any advice on how to cut back on the soreness so I can get in shape without the headache? Thanks!

Levi

]]> By: Chad http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-151879 Chad Sat, 28 May 2011 23:16:11 +0000 http://artofmanliness.com/?p=17331#comment-151879 I just noticed that the chart is a bit confusing as well – sorry about that!

Each row is it’s own week. So you’re only training 3x a week, 1 workout each week.

@Stephen, great response to @Lee’s question. I’m a big fan of actively heeling, rather than passive healing. There are exercises and stretches – including foam or ball rolling – that can be done to improve joint and tendon health. Fish oils are great as well.

]]> By: Joel http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-151867 Joel Sat, 28 May 2011 05:57:31 +0000 http://artofmanliness.com/?p=17331#comment-151867 I’m a bit confused by the chart. Is each row a separate week, making it a four-week cycle?

]]> By: Hugo http://www.artofmanliness.com/2011/05/27/the-hero-training-workouts-putting-it-all-together/comment-page-1/#comment-151857 Hugo Sat, 28 May 2011 02:24:20 +0000 http://artofmanliness.com/?p=17331#comment-151857 Do you do all the workouts on each day, i.e day 1 purse snatcher, lifting, purse snatcher, carrying a person?

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