Comments on: Hero Training: The Pulling to Safety Workout

By: Thomas

Thomas — Fri, 11 Jan 2013 00:10:24 +0000

Oh no, curling in the squatrack?

By: TIII

TIII — Sun, 03 Apr 2011 17:43:43 +0000

These workouts are really cool. I have been looking for a way to break out of the same-ole same-ole and these are perfect. Just did this one and it was great. I sort of forgot to read the “time yourself” part, though. duh. Is there an article on AOM on how to be thorough? lol

By: dh00529

dh00529 — Sun, 03 Apr 2011 15:37:57 +0000

tip: a great way to prevent swinging on the curls is to stagger the feet. left foot forward, right foot back.

By: Zakk

Zakk — Wed, 30 Mar 2011 11:59:01 +0000

The new Hero Training section is great; Not only do these workouts break me out of my routine and make me stronger they give me a fun workout with a manly purpose, Thank you.

By: Russell Sharp

Russell Sharp — Wed, 23 Mar 2011 06:18:57 +0000

I love the idea of these workouts. I have studied kinesiology and strength training for the last several years. I must ask, why bicep curls? In my opinion bicep curls are one of the most useless exercise you can do. Pull ups are far better for developing the strength of the biceps and back. How are you supposed to pull yourself and a lady to safety if you can’t do a weighted pull up? I would suggest dropping the curls and adding weight to the pull ups.

By: Nathaniel Leon

Nathaniel Leon — Sun, 20 Mar 2011 19:51:28 +0000

They should post an article focusing on Functional Strength training exercises. Ones like tire flipping that combine both cardio and weight lifting at the same time. Those and ones like them such as sandbags, kettlebells, etc. are the way that the old time strongmen used to train before weight machines started appearing and making people rush towards evenly distributed convenience.

By: Dominik

Dominik — Sat, 19 Mar 2011 19:53:43 +0000

I feel like a hero after completing this dee-lightful workout. It is a manly test of strength, endurance, and inner discipline.
I am a little behind my peak conditioning so it took me 25 min. to complete as advised.

By: Chad

Chad — Sat, 19 Mar 2011 06:31:07 +0000

Some great comments here.

@Adam (or anyone not quite able to do chin-ups/pull-ups) – change the angle and to a bodyweight row (also called, inverted row). You can also do cable pulldowns with the same rope grip.

By: Adam A

Adam A — Sat, 19 Mar 2011 03:57:10 +0000

If I had to prepare for that situation I would:

1. work towards doing a single pullup/chinup
2. increase the number of pullups/chinups
3. gradually add weight to pullups/chinups

By: arbncdt1

arbncdt1 — Sat, 19 Mar 2011 02:30:29 +0000

Great article!!!! As a strength and conditioning coach for collegiate and professional athletes, who is currently studying nursing, I advise everyone to BE RESPONSIBLE FOR YOUR OWN HEALTH AND FITNESS! In order to improve at any endeavor, one must study thoroughly. Study individuals such as Chad, Elliott Hulse, Paul Chek, Mel Siff, Dr. Andrew Weil, Dr. Mehmet OZ, and/or purchase books at Human Kinetics, in order to enhance your knowledge. For nutrition, study individuals such as Nancy Clark, Lisa Bonci, David Pearson, Chris Mohr, and Julie Burns. In order for your health and fitness program to be successful, MAINTAIN MENTAL TOUGHNESS AND A GREAT SPIRIT! There is no shame in seeing a sports psychologist, chaplain, Imam, Rabbi, pastor, life coach, etc., to help keep you focused and make progress. Read biographies of athletes and individuals who are healthy and physical fit in ALL areas of their lives. Study sports psychology, faith, and philosophy. For example, when my athletes include attending religious service, as a method to help them attain their goals; yet, do not attend religious service, athletes are not reaching their full potential. The issue is not just faith. The issue is faith, discipline, and responsibility.
Once you have done all of the aformentioned, design and implement your health and fitness training program. PX 90, Crossfit, or any other standard program does not know your specific body type, physical limitations, or heath history. The truth is most individuals are too lazy to research and design their health and fitness program.