by Brett & Kate McKay
Anyone who has dressed up for Halloween knows the transforming effect donning a costume can have, and how exponentially stronger this effect is when it involves wearing a full mask. You feel mischievously free- free of self-consciousness, free to get in character and be someone or something else, free to get a little crazier than [...]
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by A Manly Guest Contributor
Editor’s note: This is a guest post from Joe Hashey, CSCS. Every lifter must first be able to control their bodyweight before they progress onto weighted movements. Even after months or years of training, there are always bodyweight exercises in our program. Rings and straps are a great way to increase difficulty for the advanced [...]
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