1. Hold your arms straight out in front of you, parallel with the ground, with your wrists bent back so that your palms face outward.

2. Tighten your hands into fists.

3. Open your hands and splay your fingers as wide (and as far back) as you can.

4. Alternate 2 and 3 as fast as you can. Try to do 3 sets of 100. Your forearms will BURN.

My hands felt noticeably stronger after only a few days of doing this exercise.

]]>40 plyometric push-ups with raised legs

40 normal raised leg pushups

80 squats

90 calf raises

200 crunches

These numbers increase as I gain more stamina.

1. Stretching the Wrists Backwards

2. Rotating the eyeballs

3. Flexing the back forward and backward

4. Rotating the Ankles and knees ]]>

Every other day.

Jog one mile

5 sets of 20 pushups

5 sets of 50 curls (25lb dumbells)

5 sets of 50 crunches

5 sets of 20 Hindu or “jump squats”

Whole workout takes between 25 and 35 min.

Also at work, when standing, I try and stay on my toes, something my grandpa said he always did.

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