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Battling Bacne

vintage bodybuilder back view muscles bacne

Editor’s note: This is a guest post from Dil Uppal. For more skin care tips for men, check out Mr. Uppal’s blog: SCforM. [1]

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Bacne. It’s an unpleasant word to write and to read and yet unfortunately we must as this is one of the most common forms of acne you’ll find on a man. Thanks to the over-active sebaceous glands on our backs coupled with hair and several other factors, men are very susceptible to this difficult form of acne.

Bacne can leave a man embarrassed about removing his shirt in front of a lady or at the swimming pool . But thankfully it’s easily treated in a way that requires minimal back-bending and grunting. The first thing you’ll need to do is ascertain what’s causing it; then you can begin treatment.

Causes of Bacne

Bacne Treatments

1. AHAs (or Alpha Hydroxy Acids) work by getting rid of the uppermost layer of skin from your body – exfoliation, in short. Try using a body wash containing AHAs like the AHA Botanical Body Soap from Mario Badescu to keep your back smooth and clear of any potentially-clogging dead skin cells. Don’t use a physical scrub with beads or a loofah as this will most likely irritate the acne and spread the bacteria across your back.

2. BHAs (or Beta Hydroxy Acids) work by cleaning out the gunk from inside your pores and are the most effective treatment against acne of any variety. If you can reach, try swiping Stridex pads across the areas of acne – the ones in the red box are the strongest. If not, you can use my personal favourite – Paula’s Choice 2% BHA Liquid and transfer it to a spray bottle that you can then spray onto your back. If you’re lazy, Clinique and Murad both carry pre-made anti-acne body sprays (the Murad one also contains Retinol, making it a very potent treatment). Apply these to dry skin post-shower and use enough to cover the area lightly. Wait for the liquid to dry before dressing.

Follow those steps and soon enough your back will be ready and primed for any sunbathing or muscle flexing that comes your way!