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	<title>Comments on: 30 Days to a Better Man Day 5: Cultivate Your Gratitude</title>
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	<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/</link>
	<description>Men&#039;s Interests and Lifestyle</description>
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		<title>By: Princefigs</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-413647</link>
		<dc:creator>Princefigs</dc:creator>
		<pubDate>Wed, 05 Jun 2013 08:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-413647</guid>
		<description><![CDATA[AoM has really opened my eyes to the world that I was trying hard to remove myself from. How dramatically can a man change his life in a day?  We are going to find out.]]></description>
		<content:encoded><![CDATA[<p>AoM has really opened my eyes to the world that I was trying hard to remove myself from. How dramatically can a man change his life in a day?  We are going to find out.</p>
]]></content:encoded>
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		<title>By: Scott L.</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-381361</link>
		<dc:creator>Scott L.</dc:creator>
		<pubDate>Wed, 24 Apr 2013 15:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-381361</guid>
		<description><![CDATA[I am grateful to you, for this website.  My upbringing lacked some depth and substance.  This website fills in a lot of empty spaces and answers a lot of questions for us.  Thank YOU!]]></description>
		<content:encoded><![CDATA[<p>I am grateful to you, for this website.  My upbringing lacked some depth and substance.  This website fills in a lot of empty spaces and answers a lot of questions for us.  Thank YOU!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tiancheng</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-380429</link>
		<dc:creator>Tiancheng</dc:creator>
		<pubDate>Mon, 22 Apr 2013 10:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-380429</guid>
		<description><![CDATA[I&#039;ve missed a couple of days, but I still wish to hold my self accountable for this 30-day consecutive training towards a better man. So here I&#039;m striving to catch up, from Day 5 to present day, ... Day 11.

7 things I’m grate for:

1. The great girlfriend – wife soon she will be – the Holy Heaven has granted to accompany me. Despite her origin, she’s enlightened me in many ways. I truly regard her as the “other half&quot; who could always hold me accountable for life and its ongoing changes. I should cherish this relationship and regard it the best gift from my home year of Dragon 2012~3.

2. Dad is willing to pay for my continuing school – I am ambitious with my plan of “Back to the U.S.&quot; and hope the coming couple of years I may, through handwork and persistence, root my future family in or around New York City. For a nerd who’s apparently not capable of entrepreneurship or starting ventures of any kind, neither capable of flourishing in STEM subjects to obtain a life safety guarantee through a doctorate degree, it seems essential for a significant second-time investment for me to wrap up and get readily for stage again. At all times I shall be grateful for this one-year course of recharging and surviving opportunities.

3. Speaking of time, I got ample of it just at present. It’s a period for me to cultivate good habits. Through 1 coming due exam, 8 swimming sessions, around ten books to be read, courses followed, and movies checked-out. Time is precious and I’d be thankful for that, an attitude which is a prerequisite for me to hold before better utilizing the period.

4. I’m still a person with stories and experiences. How much have I learnt through those is only avail to myself. I lost my Up with People journal book, and memories of conversations with people such as Cai Yun and Kenny Choi, but it didn’t mean the impact they have had on me would fade away. They would exert long-term inspirations. And I will systematically reorganize those cognitive reshapes  and reformations to better preserve their positive-impacting values.

5. I know clearly about the areas I demonstrate needs of improvements. Health, people skills, humbleness, and innovations (willing to take greater risks) along with commitments (be persistent once setting up a goal) are among those areas of growth potentials. I acquired an important skill of reflection, which is something I shall be grateful to.

6. I was to a larger extent exposed to the world, through traveling, reading and talking with people. I got to be aware of the possible opportunities, got to know and established connections with some great minds, which certainly would help me make better informed decisions in future. I’m in a sense immersed with very supportive resources.

7. And I’m only 24, still very young, capable and ambitious, ready to try out everything and set out sail with a major section of great life.

Regarding Task 2, I caught up with Dazhi and gladly heard he’s taking my advice in learning English – comprehending and reciting NCE II one text every other day. I expressed gratitude to girlfriend and, in a more subtle way, my dad.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve missed a couple of days, but I still wish to hold my self accountable for this 30-day consecutive training towards a better man. So here I&#8217;m striving to catch up, from Day 5 to present day, &#8230; Day 11.</p>
<p>7 things I’m grate for:</p>
<p>1. The great girlfriend – wife soon she will be – the Holy Heaven has granted to accompany me. Despite her origin, she’s enlightened me in many ways. I truly regard her as the “other half&#8221; who could always hold me accountable for life and its ongoing changes. I should cherish this relationship and regard it the best gift from my home year of Dragon 2012~3.</p>
<p>2. Dad is willing to pay for my continuing school – I am ambitious with my plan of “Back to the U.S.&#8221; and hope the coming couple of years I may, through handwork and persistence, root my future family in or around New York City. For a nerd who’s apparently not capable of entrepreneurship or starting ventures of any kind, neither capable of flourishing in STEM subjects to obtain a life safety guarantee through a doctorate degree, it seems essential for a significant second-time investment for me to wrap up and get readily for stage again. At all times I shall be grateful for this one-year course of recharging and surviving opportunities.</p>
<p>3. Speaking of time, I got ample of it just at present. It’s a period for me to cultivate good habits. Through 1 coming due exam, 8 swimming sessions, around ten books to be read, courses followed, and movies checked-out. Time is precious and I’d be thankful for that, an attitude which is a prerequisite for me to hold before better utilizing the period.</p>
<p>4. I’m still a person with stories and experiences. How much have I learnt through those is only avail to myself. I lost my Up with People journal book, and memories of conversations with people such as Cai Yun and Kenny Choi, but it didn’t mean the impact they have had on me would fade away. They would exert long-term inspirations. And I will systematically reorganize those cognitive reshapes  and reformations to better preserve their positive-impacting values.</p>
<p>5. I know clearly about the areas I demonstrate needs of improvements. Health, people skills, humbleness, and innovations (willing to take greater risks) along with commitments (be persistent once setting up a goal) are among those areas of growth potentials. I acquired an important skill of reflection, which is something I shall be grateful to.</p>
<p>6. I was to a larger extent exposed to the world, through traveling, reading and talking with people. I got to be aware of the possible opportunities, got to know and established connections with some great minds, which certainly would help me make better informed decisions in future. I’m in a sense immersed with very supportive resources.</p>
<p>7. And I’m only 24, still very young, capable and ambitious, ready to try out everything and set out sail with a major section of great life.</p>
<p>Regarding Task 2, I caught up with Dazhi and gladly heard he’s taking my advice in learning English – comprehending and reciting NCE II one text every other day. I expressed gratitude to girlfriend and, in a more subtle way, my dad.</p>
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		<title>By: Alexander Connell</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-331514</link>
		<dc:creator>Alexander Connell</dc:creator>
		<pubDate>Mon, 18 Feb 2013 16:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-331514</guid>
		<description><![CDATA[What 10 things am I thankful for?
1.	Coffee
Over the yearss, I&#039;ve become a bit of a coffee snob but my morning drink makes the start to the day so much more pleasurable and the rest of the day better.

2.	Beer
In all these years, I’ve never come across a drink I enjoy more.

3.	Cycling
The one activity in my life I would miss the most should I need to give it up.  My bike is my therapist.

4.    My Dogs
It took me 30 years to discover the joy of living with dogs.  How could I manage without them.

5.	Health
Middle age has brought its challenges.  But I have all 5 of my senses, and can do pretty much any activity I want.  That’s worth more than almost anything.

6.	Wife
In 20 years of marriage, we’ve had our ups and downs.  But mostly ups and I can’t imagine life without her.

7.	My Job
Without it, everything else would come crashing down.

8.	Being able to live in Colorado
Just a quick drive around the neighborhood is enough reminder of how fortunate I am to live here.

9.	Friends
I know I need to work at cultivating more friends.  But I’m very grateful for the ones I have.  For giving me perspective, making me laugh and sharing the fun of their lives.

10.	My iPod
For opening up my world to undiscovered music, podcasts and the all joy of audio.

Who did I thank today?
My favorite 2 friends, for coming out with us and spending time on a Sunday walking our dogs.

The staff at the restaurant where we had lunch, for preparing our meal and making the experience so pleasurable.

My wife, for working hard to take care of her health, even on days when she’d rather not.  And for supporting my efforts to take care of mine.]]></description>
		<content:encoded><![CDATA[<p>What 10 things am I thankful for?<br />
1.	Coffee<br />
Over the yearss, I&#8217;ve become a bit of a coffee snob but my morning drink makes the start to the day so much more pleasurable and the rest of the day better.</p>
<p>2.	Beer<br />
In all these years, I’ve never come across a drink I enjoy more.</p>
<p>3.	Cycling<br />
The one activity in my life I would miss the most should I need to give it up.  My bike is my therapist.</p>
<p>4.    My Dogs<br />
It took me 30 years to discover the joy of living with dogs.  How could I manage without them.</p>
<p>5.	Health<br />
Middle age has brought its challenges.  But I have all 5 of my senses, and can do pretty much any activity I want.  That’s worth more than almost anything.</p>
<p>6.	Wife<br />
In 20 years of marriage, we’ve had our ups and downs.  But mostly ups and I can’t imagine life without her.</p>
<p>7.	My Job<br />
Without it, everything else would come crashing down.</p>
<p>8.	Being able to live in Colorado<br />
Just a quick drive around the neighborhood is enough reminder of how fortunate I am to live here.</p>
<p>9.	Friends<br />
I know I need to work at cultivating more friends.  But I’m very grateful for the ones I have.  For giving me perspective, making me laugh and sharing the fun of their lives.</p>
<p>10.	My iPod<br />
For opening up my world to undiscovered music, podcasts and the all joy of audio.</p>
<p>Who did I thank today?<br />
My favorite 2 friends, for coming out with us and spending time on a Sunday walking our dogs.</p>
<p>The staff at the restaurant where we had lunch, for preparing our meal and making the experience so pleasurable.</p>
<p>My wife, for working hard to take care of her health, even on days when she’d rather not.  And for supporting my efforts to take care of mine.</p>
]]></content:encoded>
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		<title>By: Christian</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-326978</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Wed, 06 Feb 2013 18:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-326978</guid>
		<description><![CDATA[I&#039;m thankful for this article and this website that is making me into the man I want to be.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m thankful for this article and this website that is making me into the man I want to be.</p>
]]></content:encoded>
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		<title>By: Heather Tomasello</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-279733</link>
		<dc:creator>Heather Tomasello</dc:creator>
		<pubDate>Tue, 30 Oct 2012 14:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-279733</guid>
		<description><![CDATA[I am not a man, but I am a woman who volunteers with an English as a Second Language women&#039;s conversational group at my local university. I can&#039;t wait to share this with my ladies! We are focusing this week on thankfulness (in light of Thanksgiving approaching.) This was exactly what I needed. Thanks!]]></description>
		<content:encoded><![CDATA[<p>I am not a man, but I am a woman who volunteers with an English as a Second Language women&#8217;s conversational group at my local university. I can&#8217;t wait to share this with my ladies! We are focusing this week on thankfulness (in light of Thanksgiving approaching.) This was exactly what I needed. Thanks!</p>
]]></content:encoded>
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		<title>By: Jonathan</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-275783</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Thu, 18 Oct 2012 05:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-275783</guid>
		<description><![CDATA[This is so odd i am reading this now, i just emailed my least liked teacher in highschool thanking her for taking her time out to help me study. Crazy right?]]></description>
		<content:encoded><![CDATA[<p>This is so odd i am reading this now, i just emailed my least liked teacher in highschool thanking her for taking her time out to help me study. Crazy right?</p>
]]></content:encoded>
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		<title>By: Kyle</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-103173</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Fri, 28 May 2010 03:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-103173</guid>
		<description><![CDATA[Great posting, and I love the thread....

But it&#039;s a little obnoxious to assume that every guy reading this is straight.
Being manly is for gay guys too. 

And for those who think not using inclusive language isn&#039;t a big deal - your opinion on willingness to &quot;let it go&quot;  or thinking it&#039;s &quot;no big deal&quot; only counts if you&#039;re PART of the group that isn&#039;t being included. 

Fair is fair. *grin*]]></description>
		<content:encoded><![CDATA[<p>Great posting, and I love the thread&#8230;.</p>
<p>But it&#8217;s a little obnoxious to assume that every guy reading this is straight.<br />
Being manly is for gay guys too. </p>
<p>And for those who think not using inclusive language isn&#8217;t a big deal &#8211; your opinion on willingness to &#8220;let it go&#8221;  or thinking it&#8217;s &#8220;no big deal&#8221; only counts if you&#8217;re PART of the group that isn&#8217;t being included. </p>
<p>Fair is fair. *grin*</p>
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		<title>By: Robert Christiansen</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-100208</link>
		<dc:creator>Robert Christiansen</dc:creator>
		<pubDate>Thu, 22 Apr 2010 04:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-100208</guid>
		<description><![CDATA[I am a survivor of cancer and I have a great deal to be grateful for and a good many people that helped me and my family during this desperate time. My list could number twenty people. But I have cut it down to my oldest son , my wife and my employer . 
1) My son was in 9th grade and stepped up and was a true man through the whole ordeal . I am so grateful to him for not giving his mother any grief or trouble and not straying off and getting in trouble while I was down.
2) My wife for enduring the punishing treatments with me . She never cried in front of me and had to deal with me as an almost invalid , managing my meds. and truly helping me rebuilding my life.
3)My employer for truly being the best electrical contractor I have ever worked for . He is a man with a lot of heart.
I am a very lucky man THANK YOU VERY MUCH !]]></description>
		<content:encoded><![CDATA[<p>I am a survivor of cancer and I have a great deal to be grateful for and a good many people that helped me and my family during this desperate time. My list could number twenty people. But I have cut it down to my oldest son , my wife and my employer .<br />
1) My son was in 9th grade and stepped up and was a true man through the whole ordeal . I am so grateful to him for not giving his mother any grief or trouble and not straying off and getting in trouble while I was down.<br />
2) My wife for enduring the punishing treatments with me . She never cried in front of me and had to deal with me as an almost invalid , managing my meds. and truly helping me rebuilding my life.<br />
3)My employer for truly being the best electrical contractor I have ever worked for . He is a man with a lot of heart.<br />
I am a very lucky man THANK YOU VERY MUCH !</p>
]]></content:encoded>
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		<title>By: Ron</title>
		<link>http://www.artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/comment-page-1/#comment-98895</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Fri, 02 Apr 2010 17:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://artofmanliness.com/?p=3345#comment-98895</guid>
		<description><![CDATA[I&#039;m not finished completing the &quot;Gratitude&quot; task, but I wanted to comment before I got offline.
As many of us notice, some of the tasks in the &quot;30 Days...&quot; exercise are things we already had a vague idea were important to us being better men. The &quot;Gratitude&quot; task was like that for me, and it reminded me not to FORGET those things and people we are grateful for.
My similar exercise, after reading it somewhere, changed the way I faced each day.
Instead of grumbling that I had to get up; I started with what&#039;s going right so far.
People began to notice that I arrived at work a little more chipper than some.
It goes something like this:
I wake up on a cold Winter&#039;s day under cozy cover. 
The house made it throught the night, 
my wife is still alive,warm and breathing softly next to me..
The furnace didn&#039;t break down. 
My cheap little automatic coffee maker kicked on as scheduled
and I walk in to my kitchen to a wonderful aroma and  a tasty, hot cup of coffee.
I turn on the radio and classical music quietly plays in the semi-darkness.
Now I&#039;m standing in a steaming shower, 
God bless whoever invented the hot water heater!!
My day is going GREAT so far!
I climb into fresh smelling, laundered clothes.
I have a car! I have a car! (It&#039;s old- but it works)
I get to work (I still have a job!)
Well..you get the idea. These are such LITTLE things but when I remember to remember how much I appreciate things, I am CRAZY grateful 
for just having another day of life.
Thanks for this article, and reminding me about gratitude.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m not finished completing the &#8220;Gratitude&#8221; task, but I wanted to comment before I got offline.<br />
As many of us notice, some of the tasks in the &#8220;30 Days&#8230;&#8221; exercise are things we already had a vague idea were important to us being better men. The &#8220;Gratitude&#8221; task was like that for me, and it reminded me not to FORGET those things and people we are grateful for.<br />
My similar exercise, after reading it somewhere, changed the way I faced each day.<br />
Instead of grumbling that I had to get up; I started with what&#8217;s going right so far.<br />
People began to notice that I arrived at work a little more chipper than some.<br />
It goes something like this:<br />
I wake up on a cold Winter&#8217;s day under cozy cover.<br />
The house made it throught the night,<br />
my wife is still alive,warm and breathing softly next to me..<br />
The furnace didn&#8217;t break down.<br />
My cheap little automatic coffee maker kicked on as scheduled<br />
and I walk in to my kitchen to a wonderful aroma and  a tasty, hot cup of coffee.<br />
I turn on the radio and classical music quietly plays in the semi-darkness.<br />
Now I&#8217;m standing in a steaming shower,<br />
God bless whoever invented the hot water heater!!<br />
My day is going GREAT so far!<br />
I climb into fresh smelling, laundered clothes.<br />
I have a car! I have a car! (It&#8217;s old- but it works)<br />
I get to work (I still have a job!)<br />
Well..you get the idea. These are such LITTLE things but when I remember to remember how much I appreciate things, I am CRAZY grateful<br />
for just having another day of life.<br />
Thanks for this article, and reminding me about gratitude.</p>
]]></content:encoded>
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