Comments on: 30 Days to a Better Man-Day 4: Increase Your Testosterone

By: Fernando

Fernando — Wed, 20 Mar 2013 08:04:13 +0000

Endurance training is also very important. Also, let your balls free from tight clothes.

However, I am veg and my T-Level is more than normal. And I eat soy moderately, I don’t believe all these medical research/studies. There is absolutely no research that can prove that soy can lower or increase your T. All researches say “may increase/decrease/protect against cancer/cause cancer, etc” and they are also accompanied by a dose of bias. They key to higher T is regular exercise, eating a balanced diet, less stress, a good night sleep and letting your balls cold and free.

By: Matt

Matt — Mon, 04 Mar 2013 03:52:38 +0000

@Drew – He says in the article that the problem with cigarettes is the nicotine and cotinine. Your lozenges also contain nicotine, so obviously they are going to be a problem.

Also, he’s not a medical doctor, so he would have to look up scientific studies about the effects of nicotine on testosterone. You could just do the exact same thing yourself.

By: Alexander Connell

Alexander Connell — Mon, 18 Feb 2013 15:42:28 +0000

1. Get at least 8 hours of sleep tonight.
I was in bed for 9 hours. Not sure how long I slept – probably not 8 hours but then, when do I ever? I’m counting this as # 1.
2. Do not smoke at all today.
Not applicable
3. Do no eat anything with soy in it.
Nothing with soy. # 2.
4. Meditate for at least 10 minutes. This will help you de-stress.
# 3
5. Do resistance training.
Was at the gym yesterday and plan to go again tomorrow. Today was my off day. Instead I rode my bike 50 miles.
6. Eat a serving of good fat.
Ate a serving of almonds. # 4
7. Eat a serving of animal protein.
Sliced kielbasa. That is processed meat though, so perhaps not ideal.
8. Eat a serving of cruciferous vegetables.
Nope, didn’t do this one. I do eat these regularly though.
9. Have morning sex
Didn’t do this one either. Partner a bit grumpy this morning. Maybe tomorrow.

By: John

John — Thu, 14 Feb 2013 04:16:00 +0000

Testosterone is also linked to acne and hair loss. Too much testosterone is not a good thing for people who are prone to these conditions.

By: Jason

Jason — Sun, 10 Feb 2013 20:21:10 +0000

I must say a good workout goes a long ways I have lifted wheights of and on all my life, and a good work out three times a week definately has an effect. Espescially squats which utillize the largest muscles in the body. I have heard it stimulates the pituitary gland which is responsible for human growth. hormone. This effects skin hair and bone.I would imagine some type of effect on testosterone levels When we challenge the body it tries to adapt. All I know is a month or so of heavy lifting makes me feel like I diid when I was youger and its not just phycological. Sex drive goes up and everything. It stays whith you wherever you go even when your not in the gym,and effects your life in all areas where drive and confidence are nessesary to a positivee outcome in the situation.All I know is when I spend a month

By: Chris Wirth

Chris Wirth — Tue, 29 Jan 2013 17:33:43 +0000

Here is a good Ted Talk by Amy Cuddy, specifically states how to increase T (power posing)….http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html

By: Mitch

Mitch — Fri, 18 Jan 2013 00:19:12 +0000

The vast majority of reliable scientific evidence out there, at least that I’ve seen, pretty conclusively debunks the myth that soy consumption decreases men’s testosterone levels.

http://www.ironmanmagazine.com/soy-and-your-testosterone/

http://www.foodnavigator.com/Science-Nutrition/Review-finds-no-effect-of-soy-on-testosterone

http://www.theveganrd.com/2009/03/soy-and-sperm-and-testosterone-too.html

By: drew

drew — Thu, 17 Jan 2013 06:19:15 +0000

i quit smoking 7 years ago but i continue to use nicotine lozenges. do you think nicotine from lozenges will negatively impact my T levels? please advise, thank you

By: Leopoldo

Leopoldo — Tue, 15 Jan 2013 12:19:49 +0000

Nice info there , Thanks!!

By: AK

AK — Mon, 14 Jan 2013 15:15:27 +0000

Or just get your levels checked and get topical T … little or no side effects. Androgel is an expensive brand name version of T while any compounding pharmacy can whip up a months supply for 40-50$