This week, I started doing the Strong Lifts 5×5 workout again. The results have been great. I feel stronger and more energetic. If you haven’t been by Stronglfits.com, go check it out. Mehdi has created some insanely useful content. He has also updated his free Strong Lifts 5×5 ebook and has even created a slick Excel worksheet to track your progress with the program.
Stop Trying to Impress Other People (@ the simple dollar) Trying to keep up with the Joneses will only put you in the hole financially.
Beat the Sugar Habit: 3 Steps to Cut Sweets (Mostly) Out of Your Life (@ zen habits) This article discusses the benefits of reducing the amount of sugar you consume and how you can do it. Very timely with Halloween coming up.
30 Days to Success (@ Steve Pavlina) Looking to make improvements in your life? Try a 30 day challenge. It’s an opportunity to experiment with lifestyle changes to see if they work or don’t work for you.